Top 5 Summer Snacks

By July 20, 2017Recipes, Resources

I’m all about quick and easy snacks. Anything that takes less than 5 minutes to prepare calls my name! Oftentimes when we think convenience food and snacks we think of “junk” food. I like to think of snacks more like mini meals. They should provide us with nutrients, but that doesn’t mean we have to sacrifice taste. Here are my top 5 summertime snacks – all of which are both nutritious AND delicious!

  1. Homemade popsicles – Popsicles are a necessity on a hot day. They are cold and refreshing, and can be made to suit your taste buds! Simply blend your choice of fruit and water or non-dairy milk together, pour into a popsicle mold, and freeze for a few hours. I like to make them ahead of time so they’re ready when I am!
  2. Avocado and carrot sticks – This is as easy as it comes! I like to cut my avocado in half, sprinkle salt, and eat it right out of the skin. Then I munch on the carrots. You could eat it vice versa, or even eat them together! I pack this one for work a lot, since avocados and carrots are both portable.
  3. Homemade gummies – These are easy to make and satisfying to eat. Just like the popsicles, they can be made to suit your taste! I recently posted my recipe for Sour Blueberry Gummies (link), along with some of their health benefits.
  4. Jicama or mango with lime and salt – This is one of my all-time favorites! One of my good friends introduced me to the mango version a few years ago. You cut up an underripe mango, squeeze fresh lime juice and sprinkle salt over it, and then devour! The jicama version is new for me. I was buying jicama sticks at Trader Joe’s just a few weeks ago, and the cashier mentioned that she eats them with lime juice and salt. Of course I tried it as soon as I got home. She was right, it’s heavenly.
  5. Green juice – I have a hard time staying hydrated. I challenge myself to drink enough water throughout the day, but somehow I find myself just short of my goal. Liquid snacks to the rescue! If I choose to drink my snack instead of eat it, it helps me get that little bit of hydration that I need in. I love this infographic from Kris Carr for ideas. Just skip the cayenne if you’re AIP.


Author Stephanie

Stephanie is a natural caretaker who loves helping people improve their health. She knows from both her education and personal experience that individualized nutrition can have a huge impact on health and wellness and saw this as a way to improve the quality of people’s lives.

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