Nutrition by Stephanie

Have you tried everything but still don’t feel well?  I can help.  We can start right where you are, right now.  I will listen to your story, tell you what steps to take, walk alongside you and give you the support you need to feel better.  In the middle of your busy life, together, we can start to turn things around.

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7 Foods to Avoid to Feel Better Now


Are Any of These True For You?

These are some of the symptoms and conditions I work with.


Including constipation, diarrhea, gas, bloating, abdominal pain, reflux, vomiting, difficulty swallowing


Including muscles, joints, headaches, or migraines


Including dry skin, itchy skin, Eczema, Psoriasis


Including fatigue, brain fog, anxiety, depression or inability to concentrate


Including fluctuating weight or inability to gain or lose weight


Including hair loss, itchy ears, or wheezing

Hashimoto’s, Graves, or Another Thyroid Condition

Diseases or conditions that affect your thyroid gland—impacting your metabolism or energy level

Endometriosis or PCOS

Hormonal or gynecologic disorders that affect women’s health

IBS, SIBO, Crohn’s Disease, Ulcerative Colitis, or another GI condition

Diseases or conditions that affect your gastrointestinal tract—impacting  digestion and absorption

Yeast Overgrowth

An imbalance of microorganisms in your body

Multiple Sclerosis (newly diagnosed)

A disease in which the immune system attacks your central nervous system—impacting communication problems between your brain and the rest of your body

Food Sensitivities or Intolerances

An immune system reaction that can affect any part of the body

You’ve Come to the Right Place

You don’t have to suffer.  You can start healing now.  A growing number of people are facing the same health issues you are, and there are real answers ready and waiting for you.  I have the tools to help you identify the root cause of your symptoms and can give you steps to take to get back the quality of life you want.  I know life isn’t always perfect, and I will be with you every step of the way.  There’s no shame or judgement, no matter where you are in your health journey.  We’ll make a plan that fits your life and sets you up for success.

About Stephanie

Stephanie is a natural caretaker who loves helping people improve their health. She knows from both her education and personal experience that individualized nutrition can have a huge impact on health and wellness and saw this as a way to improve the quality of people’s lives.

More About Stephanie

7 Foods to Avoid to Feel Better Now